IntroductionHip pain involves any pain in or around the hip joint. You may not feel pain from your hip directly over the hip area. You may feel it in your groin or pain in your thigh or knee.
CausesHip pain may be caused by problems in the bones or cartilage of your hip, including:
Hip fractures – can cause sudden hip pain. These injuries can be serious and lead to major problems. Hip fractures are more common as people get older because falls are more likely and your bones become weaker.
Infection in the bones or joints
Osteonecrosis of the hip (necrosis from loss of blood supply to the bone)
Arthritis often felt in the front part of the thigh or groin
Labral tear of the hip
Pain in or around the hip may also be caused by problems such as:
- Bursitis – pain when getting up from a chair, walking, climbing stairs, and driving
- Hamstring strain
- Iliotibial band syndrome
- Hip flexor strain
- Hip impingement syndrome
- Groin strain
- Snapping hip syndrome
Home CareSteps you can do to lessen hip pain include:
- Try to avoid activities that make pain worse.
- Take over-the-counter pain medication, such as ibuprofen or acetaminophen.
- Sleep on the side of your body that does not have pain. Put a pillow between your legs.
- Lose weight if you are overweight. Ask your health care provider for help.
- Try not to stand for long periods of time. If you must stand, do so on a soft, cushioned surface. Stand with an equal amount of weight on each leg.
- Wear flat shoes that are cushioned and comfortable.
- Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings.
- Avoid running straight down hills. Walk down instead.
- Swim instead of run or bicycle.
- Run on a smooth, soft surface, such as a track. Avoid running on cement.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning.
- Cut down the amount of exercise you do..
Things you can do to avoid hip pain related to overuse or physical activity include:
When to Contact a Medical ProfessionalGo to a hospital or get emergency help if:
- Your hip pain is caused by a serious fall or another injury.
- Your leg is deformed, badly bruised, or bleeding.
- You are unable to move your hip or bear any weight on your leg.
Call your provider if:
- Your hip is still painful after 1 week of home treatment.
- You also have a fever or rash.
- You have sudden hip pain, plus sickle cell anemia or long-term steroid use.
- You have pain in both hips and other joints.
What to Expect at Your Office VisitYour provider will perform a physical exam with careful attention to your hips, thighs, back, and the way you walk.
To help diagnose the cause of the problem, your provider will ask questions about:
- Where you feel the pain
- When and how the pain started
- Things that make the pain worse
- What you have done to relieve the pain
- Your ability to walk and support weight
- Other medical problems you have
- Medicines you take