Padel has taken Cape Town by storm, and shoulder pain has followed it onto the court. Why smashes and bandejas strain the shoulder, the warning signs

If a worn hip or knee is threatening another festive season, timing matters. A realistic look at when to schedule joint replacement, what recovery

Shoulder surgery recovery depends on the operation, so this article uses rotator cuff repair as its example. Other shoulder procedures have different

Walking remains one of the simplest pleasures in Cape Town, whether along the Sea Point promenade, through Kirstenbosch, or on the flatter sections

Spring in Cape Town brings longer days and renewed interest in outdoor movement. Trails that were quiet through winter suddenly fill with hikers, and

Many Capetonians notice shoulder pain that builds through the day and peaks after they lie down. The joint feels fine during morning coffee or a