Cape Town orthopaedic surgeon reveals realistic timelines to surf again after shoulder, knee or hip surgery. Summer holiday recovery tips for faster,

Avoid painful summer shoulder injuries in Cape Town from surfing, swimming, or hiking. Expert advice from a leading shoulder surgeon Cape Town on

Prevent painful knee injuries this Cape Town summer from trail running, rugby, or soccer. Expert tips from a leading knee specialist on staying

Expert tips from a Cape Town orthopaedic surgeon shares to prevent shoulder, knee, and hip injuries while surfing Muizenberg, Big Bay, and beyond

Discover how Cape Town's spring weather flares knee and hip pain, plus prevention and surgery options from a local knee

Expert advice from a Cape Town orthopaedic surgeon on avoiding rotator cuff tears during Table Mountain hikes this spring. Stay active and