Walking remains one of the simplest pleasures in Cape Town, whether along the Sea Point promenade, through Kirstenbosch, or on the flatter sections

Spring in Cape Town brings longer days and renewed interest in outdoor movement. Trails that were quiet through winter suddenly fill with hikers, and

Many Capetonians notice shoulder pain that builds through the day and peaks after they lie down. The joint feels fine during morning coffee or a

Why shoulder pain worsens in cold weather and when to see a shoulder specialist in Cape Town. Expert orthopaedic care

Hip pain worse in winter? Learn causes, risks, and when to see a hip specialist or orthopaedic surgeon in Cape

Knee giving way? Learn causes, risks, and when to see a knee specialist or orthopaedic surgeon in Cape Town for expert